An infrared cabin is not a "small sauna" but a distinct type of heat therapy. It operates differently from a Finnish sauna and is not suitable for all the same people. Let's explore the differences so you can choose what's right for you.
Key difference: what exactly gets heated
In a Finnish sauna, the stove heats the air to 70–100 °C, and then the hot air heats the body. In an infrared cabin, emitters provide infrared heat that directly heats the body, while the air remains relatively cool—typically 40–60 °C. Therefore, an IR cabin is easier for those who find the high heat of a traditional sauna difficult to tolerate.
Comparison of key parameters
- Temperature: IR cabin — 40–60 °C; Finnish sauna — 70–100 °C.
- Warm-up time: IR cabin is ready in 10–15 minutes; sauna needs 30–60 minutes.
- Humidity: IR cabin is dry, no steam; in a sauna, you can pour water on the stones.
- Consumption: IR cabin is usually more economical — lower power and no long warm-up time.
- Installation: A ready-made IR cabin is a modular design that connects to a standard 220V outlet.
Who is an infrared cabin suitable for?
An IR cabin is often chosen when a gentle warmth without high temperatures is desired: after a workout, for relaxation, or when a classic sauna feels too hot. It is compact, does not require vapor barrier or complex ventilation, making it easy to install in an apartment or house. Finnish saunas are chosen by those who enjoy real heat and steam with a whisk.
Important: Heat treatments have contraindications. If you have cardiovascular diseases, are pregnant, or have chronic illnesses, consult your doctor first.
Harvia IR cabins
Available ready-made Harvia Radiant infrared cabins:
- Harvia Radiant SGC0909BR — compact cabin for 1 person;
- Harvia Radiant SGC1210BR — cabin for 2 people.
For those building their own IR zone or replacing components, there are VitaMy infrared emitters and ergonomic IR backrests. The full range is in the "Infrared Cabins" section.
Frequently asked questions
Can I install an IR cabin in an apartment?
Yes. A ready-made cabin connects to a standard 220V outlet, does not require water supply or complex finishing – you only need space for its dimensions.
How long does a session last?
Typically 20–40 minutes. Due to the lower temperature, you can stay in an IR cabin longer than in a hot sauna.
IR cabin or sauna – which is better?
They serve different purposes. If gentle warmth, compactness, and easy installation are important – an IR cabin. If you want classic heat and steam – a Finnish sauna with an electric heater.
We'll help you choose
Aquatherm is an official Harvia dealer in Uzbekistan. We will help you choose an IR cabin by size and number of seats, advise on installation, and deliver throughout Tashkent and all of Uzbekistan.